Customized Online Personal Training

Exercise regime customized to your goals and abilities. Need at home workouts? No problem! Need a strength & toning program? No problem! Looking to lose weight? No problem! Build Muscle? No problem!

Programmed to use from your app on your iphone or android.
Supported by quick "how-to" videos
Supplement recommendations
Accountability
24/7 support

5 Week Thrive for Life Program

5 day RESET Weight Management Kit
3 bags of USANA nutrimeal and 2 boxes of USANA snack bars (42 meals & 28 snacks)
USANA Essentials and USANA Biomega Pure Fish Oil

5 weeks of education videos

Week 1- Healthy Detox
Week 2- Food, Eating & Meal Planning
Week 3- Supplementation & Dieting
Week 4- Exercise, Stress, & Hormones
Week 5- Planning & Decisions for a Healthy Mindset

Special bonus access to:

Grocery lists
Snack ideas
Detox recipes
Exercise routines
Nutrimeal shake recipes
Meal recipes

Programs